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Time Trials: The "Race of Truth" and how an expert does them.  more >>
Race Day Preparation: Here's advice on what you need to do to prepare for the Big Race and avoid the jitters. more >>
Taking Care of Road Rash: Here's advice on what you can do at the scene of a crash. more >>
Home Self Test for Lactate Threshold: For many years I have been following this simple method to determine an approximate lactate threshold level conducted with on an indoor trainer. more >>
Off-Season Weight Training Program: This program is the one that the Olympic Cycling Team was using in the early 1990's and to the best of my knowledge they still are. It is a program that is designed specifically with the endurance athlete in mind. The concept of the program is simple. more >>
SF Resistance Band Training: All of us know that weight training, especially during the off-season, can be a beneficial way to keep that hard earned muscle tone that we achieved during the summer. But, not all of us have the luxury of... more >>
Well, Freewheelers, it's wintertime: The holidays are over, it's frigid outside, and believe it or not, it's time to start preparing if you want to have a successful racing season. Its time to decide what you want to accomplish this season. Based on your goals, you need to develop a training plan... more >>
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